Beat the Heat: Hot Weather Safety Tips

Everyone should take special care to stay healthy and hydrated during the spring and summer months. Extreme heat and high humidity can cause overexertion, fluid loss and heat-related illnesses. Seniors especially must take special care as they are less likely than younger adults to sense and respond to change in temperature. If you have a medical condition and/or take medication, speak to your doctor about how the heat will affect your health and what precautions you should take to stay fit.

Here are some hot weather safety tips to help you beat the heat.

Be Aware

Safety Measures

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