As we age, staying active has many benefits on both physical and mental health. It can increase energy, improve memory and manage symptoms.
Medical News Today recently published an article about the stroke-lowering benefits of regular physical activity.
Johns Hopkins posted an article about how mental decline in older adults who live independently can be delayed if they get regular physical activity.
If you or your loved ones need help coming up with appropriate exercise routines, check out our exercise guide for seniors.
You can also review another blog post on both mental and physical activities that can help you live longer and with a higher quality of life.