LifeStation’s very own Michelle Elam, Sr. Business Development Executive, Business Development, had the pleasure of meeting…
Exercise will always be a big part of our physical health and fitness. The importance of exercising only…
Elderly people who are active in both mental and physical activities live longer and with a higher quality…
As you age, staying active is more important than ever. Regular exercise can have many positive effects on…
Valentine’s Day isn’t the only event in February that focuses on the heart. In fact, the whole month…
The passing of Jack LaLanne should remind all of us of the importance of exercising, eating well and…
Falls are the number one cause of injury-related deaths among people 65 and over, according to the…
The Wall Street Journal recently ran a story about Pickleball, a new game that’s rapidly gaining…
A study published in the Archives of Internal Medicine followed two groups of women over seven years and…
Hawaii has a large senior population, which is no wonder. Why not spend your golden years in…
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