We all know how staying active helps you stay healthy, however, what happens when you can’t stay active? Being able to walk around and exercise starts with your feet. When your feet don’t receive the level of attention that they need, you can start to run into problems and develop chronic conditions. We found a few resources that can help keep your feet healthy.
Our first resource is from Footzone Podiatrists and provides general tips on keeping your feet healthy.
Another resource we found is catered towards those who are more physically active. Athletes and individuals who consistently partake in athletic activities should pay attention to these tips.
We’ve all heard that wearing high heels are bad for your feet; however, there are certain things you can do to help negate these effects. Check out these ten tips to help keep your feet happy and healthy, even in heels.
The most important points to take away from all of these resources are to keep your feet clean and dry, wear the proper footwear, check your feet everyday and most importantly, if there is a problem, treat it or get help immediately.